Omega 3 fatty acids and the heart

There are a number of different omega  supplement available on the market that help reduce cholesterol and promote overall health.

The Academy of Nutrition & Dietetics, through a 2014 paper on dietary fats, says that adults should receive 20 to 25% energy from dietary fats, avoiding saturated fats & maintaining a balance between Essential Fatty Acids{EFA} & Non Essential Fatty Acids{NEFA} either through diet or by supplementation.

The two EFA’s that body cannot produce are OMEGA-3 & OMEGA-6 Fatty Acids.

OMEGA-3 Fatty Acids

These consist mainly of Docosa Hexanoic Acid {DHA} & Alpha Linolenic acid (ALA), which finally transform into Arachidonic Acid for action. Both are Poly Unsaturated Fatty Acids(PUFA). Flaxseed oil is a rich source of OMEGA-3 Fatty Acids.

ACTIONS:

1. They are integral part of CNS & Visual System.
2. They reduce levels of blood Triglycerrhides to reduce risk of heart attack.
3. They have Anti-Oxidant & Membrane Stabilizing Properties.
4. They improve Neuro-Genesis & Synapto-Genesis.
5. They increase Brain Serotonin Levels to rectify Attention Deficit Hyperactivity Disorder (ADHD) & Alzheimer’s disease.

OMEGA-6 Fatty Acids

These are poly unsaturated Fatty Acids, of which Linoleic Acid is the main constituent, Wheat Germ Oil, Grape Seeds, Sunflower Oil, are all rich source of OMEGA-6 Fatty Acids.

ACTIONS:

1. Bolster Immune System
2. Improve Brain & Behavioral functions.
3. Stimulate Skin & Hair Growth.
4. Maintain Reproductive Health.
5. Regulate Metabolism.

OMEGA-9 Fatty Acids

 
These are Mono-Unsaturated Fatty Acids, mainly Oleic Acid & Stearic Acid. Our body can produce these, when there is enough of OMEGA-3 & OMEGA-6 Fatty Acids in the body, particularly in ratio of 4.5:1. Sunflower Oil/Flaxseed Oil & wheat germ oil are rich sources.

ACTIONS:

1. Increase HDL, while Lowering LDL.
2. Eliminate Plaque Formation, prevent Atherosclerosis & prevent Strokes.
3. Increase Metabolism.
4. Improve Mood & Immune functions.

WHEAT GERM OIL {VITAMIN E}

1. Antioxidant properties
2. Strengthens capillary walls
3. Speeds up cell regeneration
4. Creates an Anti- Ageing effect

OVERALL BENEFITS OF OMEGA3, 6, 9 FATTY ACIDS + VITAMIN E

• Prevent Coronary Disease
• Prevent Strokes
• Prevent Diabetes
• Promote Healthy Nerve Activity
• Improve Vitamin Absorption
• Maintain Healthy Immune System
• Promote cell Development, Prevent cell death{Apoptosis}

If you are looking for a good source of omega 3, 6 and 9 without having to resort to fish oil supplements, then check out Biovit Omega 369. It is completely vegetarian and ayurvedic, and available online at HeartSense Health.